How Eating Gluten Free Bread Will Improve Your Health
Recent research has shown that around 6% of the U.S population has gluten sensitivity. This means that these people should by all means avoid eating foods that have gluten because of the adverse effects it has on their overall body health. If you are among people in that percentage, you can still find a variety of foods that are gluten free and which will have a better impact on your health. On the other hand, if you are not sensitive to gluten, you can as well start eating gluten free foods to improve your overall health.
The moment you start eating gluten free bread (and other foods as well) is the moment your health takes a turn for the better. Eliminating gluten from your diet has very many advantages as indicated below.
If you suffer from digestion issues, avoid entirely any interaction with gluten bread. For those with celiac disease, consuming gluten results in the inflammation of the small intestines which inhibits proper absorption of nutrients. Research has shown that if you eliminate gluten in your feeding, you will reduce all cases of stomach upsets, bloating, gas, abdominal cramping and constipation. Research has also proved that if you have been diagnosed with irritable bowel syndrome, you might be suffering from gluten intolerance.
2. Neurological effects
If you continually suffer from bad moods and blurred thinking, it is time you stopped consuming foods with gluten. Research has shown that people with gluten sensitivity tend to experience foggy thinking and headaches when they consume bread or other foods with gluten. This happens when an inflammatory molecule called cytokines is released in the brain when a person consumes gluten. These cytokines are detrimental to the brain’s usual functioning.
When the cytokines are released, they also cause other parts of the body to become inflamed. People with gluten intolerance typically experience joint pains, numb legs and joints and muscle cramping as well. When the inflammation is chronic, it may even cause cancer. If you start experiencing inflammation of the skin tissues, go for check up immediately because that might be a sign of gluten intolerance.
4. Energy levels
If you are gluten sensitive, the chances are high that you are not digesting and absorbing minerals and vitamins the way you are supposed to. This alone can cause significant problems in malnutrition resulting in your energy levels going down therefore leaving you fatigued and tired. If you tend to experience overall weakness and tiredness, stop eating gluten altogether and see if it will change.
When you avoid eating bread and other foods that have gluten, you are giving yourself a passport to overall health that is just what everyone craves for.